Maximize Your Health W/ Dr. Chet Zelasko

Description

Speakers: 1. Getting Ready To Exercise; 2. Nitric Oxide In Health And Exercise; 3. How To Start A Jogging Program: Run Your First 5K; 4.Research Update: Exercise And Caffeine In The Heat And The Cold; 5. Resistance And Reps; 6. Protein | Vintage: 2011 | No. of CDs in a Set: 1